*PLEASE NOTE* I will be traveling tomorrow, 1/6/10. I apologize if you submit information and I don't reply for a day or so. ♥
Wednesday, December 16, 2009
6:18 PM | Posted by rocknrollmommy | Edit Post

I'm making a list of everyone who is joining us on our Shred. I would like to list names (bump screennames), beginning weight, beginning measurements, and/or a before picture. Please send this info to bumpshred@gmail.com so I can get it listed!

THANKS!

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1 comments:

Anonymous said...

I shot you an email with my Roll Call info, actually 3 emails as I couldn't get my head on straight to get everything in 1 email apparently...

December 27, 2009 at 1:22 PM

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How To Take Measurements

Sincle muscle weighs more than fat, you might get discouraged when you don't see your weight change. Taking your measurements can help reassure you that things are happening--even if you're not losing fat exactly where you want just yet. Here's a great description of where/how to measure!

  • Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight.
  • Chest: Measure just under your bust
  • Waist: Measure a half-inch above your belly button or at the smallest part of your waist
  • Hips: Place tape measure around the biggest part of your hips
  • Thighs: Measure around the biggest part of each thigh
  • Calves: Measure around the largest part of each calf
  • Upper arm: Measure around the largest part of each arm above the elbow
  • Forearm: Measure around the largest part of the arm below the elbow.

This was found HERE


Now Recruiting

If you are interested in joining us, please send an email to bumpshred@gmail.com with the following information:

Name
Bump Screen Name
Beginning Weight (pre-pregnancy & current)
Beginning Measurements (please see section above)
Motivation
Before Picture (optional)

I will update this page with everyone's info as soon as I receive it!

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