Shred Recruits: Devon (PizzaBride)

Tuesday, December 29, 2009

Devon (PizzaBride)

1:52 AM |

Posted by rocknrollmommy |

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Name: Devon

Bump Screen Name: PizzaBride

Beginning Weight
pre-pregnancy: not sure of pre-pregnancy weight
current: 191lbs

Beginning Measurements
(Will be added later)
Motivation: My son. I've never been a very healthy eater, and never been a regular exerciser. I know that the lifestyle I lead is an unhealthy one, and that's not what I want to teach him. I don't want him to go through the same struggles with his weight that I have.

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How To Take Measurements

Sincle muscle weighs more than fat, you might get discouraged when you don't see your weight change. Taking your measurements can help reassure you that things are happening--even if you're not losing fat exactly where you want just yet. Here's a great description of where/how to measure!

Bust: Measure around the chest right at the nipple line, but don't pull the tape too tight.
Chest: Measure just under your bust
Waist: Measure a half-inch above your belly button or at the smallest part of your waist
Hips: Place tape measure around the biggest part of your hips
Thighs: Measure around the biggest part of each thigh
Calves: Measure around the largest part of each calf
Upper arm: Measure around the largest part of each arm above the elbow
Forearm: Measure around the largest part of the arm below the elbow.

This was found HERE