Tuesday, December 29, 2009
Veronica (AppleMomma)
1:47 AM | 
Posted by
rocknrollmommy
Name: Veronica
Bump SN: AppleMomma
Weight
pre-pregnancy: 130 lbs
currently: 173 lbs
Measurements
bust: 39.5 inches
chest: 36.5 inches
hips: 45.5 inches
thighs: 27 inches each
calves: 13.5 inches each
upper arm: 13 inches each
forearm: 9.25 inches each
Motivation: My child: I want to be healthy enough and in shape enough to keep up with him when he starts running around, my husband: I want to be the best looking, strongest, and sexiest can be for him, myself: my confidence will go through the roof, my appearance will change not only physically but mentally. I'm ready to be a hot SAHM!
BEFORE:
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4 comments:
Just to add my starting Wasit was 34 inches....
Holy crackers! I just did the Fitness Test, page 4 in Jillian's Making the cut book,.....EPIC FAIL
Step Test=Poor
Push-up Test=Very Poor
Sit-up Test=Very Poor
Wall Sit wasn't too bad
This totally opens my eyes, breaks my heart, and gives me the will to push it up to the next level!
I also found what my daily calorie intake should be...1,604 a day, however as an EBF I need to add 300 calories to that (Dr. said it was fine to exercise/diet as long as I add 300 cals), so lucky me it's 1,904!!
You can find out your daily calorie intake several ways. Jillian suggests the most accurate by doing a lot of math....
655+(4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) = daily caloric intake
I'm also assuming as your weight changes so does your caloric needs, so I'll be changing it up once a week to see where I need to be at.
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